Strawberry SmoothieThat's about it. Substitute any fruit and I'm sure it will be as good. It's the frozen strawberries and the bananas that make it fluffy and full.
About 15 frozen strawberries, plain strawberries, no sugar (less if they are all big)
1/2 cup Bulgarian yogurt
Mix in blender until smooth.
Why am I telling you this?
Because I hadn't noticed any benefits from having an evening smoothie, at least no weight loss that I could tell. The only advantage was having more time in the evening. lol
But yesterday Hubby called on his way home from work and asked if I wanted to go out to eat. So we went to a little Tex-Mex restaurant in town and I got my favorite dinner, and didn't even eat all of it, even though it seemed smaller than usual. Afterward, I felt stuffed and miserable. I knew we still had to come home and pick the garden, but I really didn't want to.
That's when it hit me. I felt good after eating a smoothie. Really good. Energetic, ready to do things when it finally cooled down in the evening. Not that it ever gets cool anymore, but 90 degrees is more tolerable when the sun has finally dropped below the horizon and the shadows haven't deepened into night.
I picked the garden, but I told Hubby the next time he wants to eat out for dinner that he should not call and ask me if I want to go, and then just go without me.
Until next time, may you have blessings and pleasant evenings,
Diet, My ordinary life